Supportive Virtual Group Therapy For Teens and Adults in Seattle

I offer small virtual group therapy for teens & Adults in Seattle every 3-4 months.

Next up: Spring 2023: Food/Body Virtual Small Group (You may enroll up until the start date)

When: Next one starts April 2024

Time: 5pm-6:30pm PST, Mondays -every other week.

Cost: $90/session. (Insurance does not cover).

Group Focus: Adults - relationship with food/body/self, eating disorders.

Virtual Support Group Info

bhuvanesh-gupta-yH66cRzpNzQ-unsplash.jpg

Typical counseling sessions range from $120-180 a session, which I know is a big investment and a privilege to pay. I also know that group support is highly therapeutic.

I offer this small virtual therapy counseling group (via video/zoom) at the reduced cost of $90/session.

Virtual groups are closed, meaning that there will be a period of time to join, the group will run for 3 months, and then another group will begin.

This virtual group therapy is limited to 5 spots only, so read below to learn whether you might be a good fit!

How do I know if I’m a good fit for the virtual group therapy for adults?

You are a good fit for the virtual group therapy course if:

  • You are an adult.

  • You struggle with self-esteem/confidence.

  • You want a supportive space for improving your relationship to self, food and body.

  • You are interested in building supportive relationships with others.

  • You would like to be in therapy but can’t find a therapist, and/or common therapy rates don’t fit your budget.

This is not the best fit for you if:

  • You are currently struggling with severe depression/hopelessness and you don’t have additional support. (Please contact me for referrals in this case!)

  • You cannot commit to attending (most) bi-weekly sessions on Monday afternoon/evenings.

How do I book my spot for virtual group therapy?

Please send a message through the contact page. We will then move forward with some online intake/assessments to learn a bit more about you. Then we will either get you enrolled in the group or we will connect you with other support/resources that best fit your needs.